{"id":116525,"date":"2023-10-31T10:58:00","date_gmt":"2023-10-31T14:58:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=116525"},"modified":"2023-11-02T16:24:51","modified_gmt":"2023-11-02T20:24:51","slug":"protein-and-aging","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/protein-and-aging\/","title":{"rendered":"The Link Between Malfunctioning Proteins and Aging"},"content":{"rendered":"\n<p>What&#8217;s the connection between malfunctioning proteins and aging? How do you get your proteins to &#8220;work&#8221; again?<\/p>\n\n\n\n<p>A substance that builds up as we age is protein. Proteins are the building blocks of all of our tissues, and as they malfunction, they accumulate and cause harmful effects.<\/p>\n\n\n\n<p>Continue reading for why malfunctioning proteins age the human body.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-malfunctioning-proteins-build-up\">Malfunctioning Proteins Build Up<\/h2>\n\n\n\n<p>In <em>Ageless<\/em>, Andrew Steele explains that scientists have studied three ways malfunctioning proteins and aging are connected. This is how malfunctioning proteins accumulate in tissues around the body:<\/p>\n\n\n\n<p><strong>1) A slowdown in autophagy, a process that removes and recycles old protein molecules.<\/strong> As you age, leftover pieces of proteins accumulate and impair autophagy. Steele notes that this plays a role in Parkinson\u2019s disease, where deposits called \u201cLewy bodies\u201d form in the brain.&nbsp;<\/p>\n\n\n\n<p><strong>The potential fix<\/strong>: Steele writes that dietary restriction (eating fewer calories) stimulates autophagy. Scientists have also found drugs, called dietary restriction mimetics, that simulate the effects of dietary restriction without a change in diet. Plus, they\u2019re developing ways to boost autophagy directly with bacteria that help cells to break down waste.&nbsp;<\/p>\n\n\n\n<p><strong>2) A buildup of amyloids: misshapen protein molecules that form when proteins fold incorrectly.<\/strong> Amyloids stick together and form plaques in your organs and tissues, leading to Parkinson\u2019s disease, amyotrophic lateral sclerosis (ALS), and Huntington\u2019s disease.&nbsp;<\/p>\n\n\n\n<p><strong>The potential fix<\/strong>: Steele writes that we could use antibodies\u2014proteins that mark viruses or bacteria that the immune system needs to destroy\u2014to signal the immune system to clear amyloids. Alternatively, we could use specific antibodies called catabodies that can destroy the proteins themselves. A third option would be to use a virus<em>,<\/em> M13, that breaks apart the proteins implicated in Alzheimer\u2019s, Parkinson\u2019s, and Huntington\u2019s diseases.<\/p>\n\n\n\n<p><strong>3) The accumulation of<\/strong> <strong>adducts<\/strong>. Adducts are proteins formed when reactive sugars and oxygen attach themselves to your proteins and stop them from functioning properly. Adducts are to blame for diminishing bone strength and stiffening blood vessel walls as you age. And when collagen\u2014a protein in your skin and blood vessels\u2014gets more sugary and oxidized, it stiffens, which causes visible aging in your skin and stiffening in your arteries, lungs, and tendons.&nbsp;<\/p>\n\n\n\n<p><strong>The potential fix<\/strong>: Steele explains that drug treatments could remove sugar molecules from collagen and make the tissue flexible again. Alternatively, scientists could develop treatments to prompt the body to destroy and replace old collagen.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Good Housekeeping: Get Your Proteins Back to Work<\/strong><br><br>Some experts see age-related protein dysfunctions as a decline in your body\u2019s \u201c<a href=\"https:\/\/www.quantamagazine.org\/why-do-we-get-old-and-can-aging-be-reversed-20220727\/\" target=\"_blank\" rel=\"noreferrer noopener\">housekeeping<\/a>\u201d: when cells stop properly replacing, modifying, and otherwise managing proteins\u2014leading to, as Steele notes, a buildup of leftover proteins that interferes with cell function.&nbsp;<br><br>One way to get proteins back to work, and boost autophagy again, is to stress your cells into \u201c<a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/24058-autophagy\" target=\"_blank\" rel=\"noreferrer noopener\">survival mode<\/a>.\u201d That\u2019s how dietary restriction works: When energy is limited, the nutrient sensing pathways that control your body\u2019s response to food <a href=\"https:\/\/www.economist.com\/technology-quarterly\/2023\/09\/25\/eating-fewer-calories-can-ward-off-ageing\" target=\"_blank\" rel=\"noreferrer noopener\">work harder to regulate<\/a> your cells\u2019 functions. This reduces <a href=\"https:\/\/www.shortform.com\/blog\/biological-aging\/\">biological age<\/a>, a measure of the age of your cells and tissues, so some experts contend that it slows aging. But others say this logic depends on the <a href=\"https:\/\/www.cnn.com\/2023\/02\/10\/health\/restricting-calories-longevity-wellness\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">unproven idea<\/a> that biological age predicts healthspan or lifespan better than chronological age.&nbsp;&nbsp;<br><br>As Steele notes, scientists also think you can boost your body\u2019s housekeeping skills without a strict diet. The <a href=\"https:\/\/longevity.technology\/news\/worlds-first-anti-aging-trial-gets-green-light\/\" target=\"_blank\" rel=\"noreferrer noopener\">first anti-aging trial<\/a> approved by the FDA is testing metformin, a diabetes drug that mimics the effects of dietary restriction. The study will not only test whether metformin <a href=\"https:\/\/www.usatoday.com\/story\/graphics\/2023\/08\/27\/longevity-science-explained\/70318475007\/\" target=\"_blank\" rel=\"noreferrer noopener\">protects against cancer<\/a>, dementia, and heart disease, but it will also seek to prove that scientists can approach aging <a href=\"https:\/\/thehill.com\/opinion\/healthcare\/3774286-classifying-aging-as-a-disease-could-speed-fda-drug-approvals\/\" target=\"_blank\" rel=\"noreferrer noopener\">like a disease<\/a>.&nbsp;&nbsp;<br><br>Research into treatments for other protein dysfunctions is also ongoing. Early in 2023, the FDA approved the <a href=\"https:\/\/www.nature.com\/articles\/d41573-023-00004-0\" target=\"_blank\" rel=\"noreferrer noopener\">second anti-amyloid antibody<\/a> that reduces amyloids in the brains of people with Alzheimer\u2019s disease, an encouraging result after several antibodies failed during trials. But experts aren\u2019t yet sure if reductions in amyloids <a href=\"https:\/\/www.michaeljfox.org\/news\/what-does-new-alzheimers-drug-mean-people-parkinsons\" target=\"_blank\" rel=\"noreferrer noopener\">will translate<\/a> into real improvements in thinking or memory. Similarly, treatments that counter the stiffening of collagen are still in the works\u2014though that hasn\u2019t stopped questionable <a href=\"https:\/\/www.nytimes.com\/2021\/05\/12\/style\/self-care-those-buzzy-new-collagen-products-are-risky-business.html\" target=\"_blank\" rel=\"noreferrer noopener\">collagen products<\/a> from proliferating.<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>What&#8217;s the connection between malfunctioning proteins and aging? How do you get your proteins to &#8220;work&#8221; again? A substance that builds up as we age is protein. Proteins are the building blocks of all of our tissues, and as they malfunction, they accumulate and cause harmful effects. Continue reading for why malfunctioning proteins age the human body.<\/p>\n","protected":false},"author":14,"featured_media":107754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,160],"tags":[1311],"class_list":["post-116525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-science","tag-ageless","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Link Between Malfunctioning Proteins and Aging - Shortform Books<\/title>\n<meta name=\"description\" content=\"Have you ever wondered why older people need to eat more protein? 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