{"id":113019,"date":"2023-09-20T13:38:00","date_gmt":"2023-09-20T17:38:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=113019"},"modified":"2023-09-22T13:38:47","modified_gmt":"2023-09-22T17:38:47","slug":"fixed-vs-growth-mindset-infographic","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/fixed-vs-growth-mindset-infographic\/","title":{"rendered":"Fixed vs. Growth Mindset Explanation (With Infographic)"},"content":{"rendered":"\n<p>What&#8217;s the difference between a fixed and a <a href=\"https:\/\/www.shortform.com\/blog\/growth-mindset-characteristics\/\">growth mindset<\/a>? Why are growth mindsets beneficial? How can you develop one?<\/p>\n\n\n\n<p>A <a href=\"https:\/\/www.shortform.com\/blog\/fixed-mindset-examples\/\">fixed mindset<\/a> is when you believe you&#8217;re abilities are unchangeable, while a growth mindset is the belief that you can improve your abilities with hard work. A fixed mindset will hold you back in life while a growth mindset opens you up to infinite possibilities.<\/p>\n\n\n\n<p>Here&#8217;s an in-depth look at the difference between a fixed vs. growth mindset, an infographic, and actionable tips.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-difference-between-a-fixed-vs-growth-mindset\">The Difference Between a Fixed vs. Growth Mindset<\/h2>\n\n\n\n<p>Here is a fixed vs. growth mindset infographic to help you visualize the differences as we discuss them below.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2023\/09\/fixed-vs-growth-mindsest-infographic-1024x1024.png\" alt=\"Infographic depicting a fixed versus a growth mindset\" class=\"wp-image-113020\" width=\"611\" height=\"611\" srcset=\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2023\/09\/fixed-vs-growth-mindsest-infographic-1024x1024.png 1024w, https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2023\/09\/fixed-vs-growth-mindsest-infographic-300x300.png 300w, https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2023\/09\/fixed-vs-growth-mindsest-infographic-150x150.png 150w, https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2023\/09\/fixed-vs-growth-mindsest-infographic-768x768.png 768w, https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2023\/09\/fixed-vs-growth-mindsest-infographic-270x270.png 270w, https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2023\/09\/fixed-vs-growth-mindsest-infographic-230x230.png 230w, https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2023\/09\/fixed-vs-growth-mindsest-infographic.png 1080w\" sizes=\"auto, (max-width: 611px) 100vw, 611px\" \/><figcaption>Fixed vs. growth mindset infographic<\/figcaption><\/figure>\n<\/div>\n\n\n<p>When you have a <strong>fixed mindset<\/strong>, you believe your abilities are unchangeable. You were born with certain traits and a certain amount of intelligence and that\u2019s that. Many people are trained in this mindset from an early age\u2014for instance, by a teacher who believed your IQ determines everything: You\u2019re either smart or you\u2019re not, and you can learn or you can\u2019t.<\/p>\n\n\n\n<p>When you view your abilities as unchangeable, you feel you must constantly prove yourself. If people get only a set amount of intelligence and a certain character, you want to prove you have a lot, although you secretly worry you were shortchanged. You don&#8217;t want to look unintelligent or fail. You feel you\u2019re being judged or rated in every situation and must measure up. Children inculcated with this mindset often fear losing their parents\u2019 or teachers\u2019 approval and love if they fail.<\/p>\n\n\n\n<p>When you have a <strong>growth mindset<\/strong>, you believe the abilities you\u2019re born with are a starting point you can build on with hard work, persistence, and the right <a href=\"https:\/\/www.shortform.com\/blog\/learning-strategies-for-students\/\">learning strategies<\/a>. You have a passion for learning, welcome mistakes as opportunities to learn, and seek challenges so you can stretch. You also have a greater ability to survive difficult times.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>To illustrate this difference, imagine a child learning to ride a bike and falling repeatedly. If the child has a fixed mindset, they might say, \u201cI\u2019m just bad at this,\u201d and accept their fate. They see bike riding ability as a fixed trait, which means trying to improve seems as futile as trying to get taller.&nbsp;<\/li><li>On the other hand, a child with a growth mindset might be discouraged if they fall repeatedly, but they would see it as an opportunity to improve. Instead of thinking, \u201cI\u2019m just bad at this,\u201d they\u2019re more likely to think, \u201cI still don\u2019t understand this, so I should keep working on it.\u201d They believe their effort is meaningful, so they keep trying (and therefore keep improving).<\/li><\/ul>\n\n\n\n<p>Believing in the ability to learn and grow doesn\u2019t mean believing anyone can become an Einstein or believing anyone can do anything they aspire to if they apply enough effort. But <a href=\"https:\/\/www.shortform.com\/blog\/the-growth-mindset\/\">the growth mindset<\/a> recognizes that you can\u2019t predict someone\u2019s potential or how far their passion, work, and learning can take them.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tips-for-developing-a-growth-mindset\">Tips for Developing a Growth Mindset<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>First, acknowledge and accept your fixed mindset. Most people call on both mindsets in different scenarios, so having a predominantly fixed mindset doesn\u2019t make you a bad or inferior person. It\u2019s just another way of thinking, and if you want to <a href=\"https:\/\/www.shortform.com\/blog\/how-to-develop-a-growth-mindset\/\">develop a growth mindset<\/a>, you absolutely can. In other words, avoid having a fixed mindset about having a fixed mindset.&nbsp;<\/li><li>Next, take note of the situations that trigger your fixed mindset. For example, you might notice yourself slipping into a fixed mindset when you\u2019re overwhelmed by a demanding task or when a colleague gets promoted over you.&nbsp;<\/li><li>Think of your fixed mindset as a separate persona and give it a name. That way, when you catch yourself thinking, \u201cI should give up; I\u2019m just not talented at this,\u201d you can say, \u201cOh, that\u2019s just Rigid Rita acting up.\u201d Assigning those thoughts to a separate persona will help you remember that you don\u2019t have to believe those fixed-mindset thoughts; you can choose to respond with a growth mindset instead.&nbsp;<\/li><li>Finally, when you notice your fixed mindset persona taking over, confront it directly. Remind that persona that you <em>are <\/em>capable of growth and that risk and effort are necessary parts of that.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>What&#8217;s the difference between a fixed and a growth mindset? Why are growth mindsets beneficial? How can you develop one? A fixed mindset is when you believe you&#8217;re abilities are unchangeable, while a growth mindset is the belief that you can improve your abilities with hard work. A fixed mindset will hold you back in life while a growth mindset opens you up to infinite possibilities. Here&#8217;s an in-depth look at the difference between a fixed vs. growth mindset, an infographic, and actionable tips.<\/p>\n","protected":false},"author":8,"featured_media":70749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,43],"tags":[452],"class_list":["post-113019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychology","category-self-improvement","tag-guides","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fixed vs. Growth Mindset Explanation (With Infographic) - Shortform Books<\/title>\n<meta name=\"description\" content=\"What&#039;s the difference between a fixed vs. a growth mindset? Here&#039;s a definition with an infographic, examples, and tips! 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