{"id":110633,"date":"2023-08-13T10:46:00","date_gmt":"2023-08-13T14:46:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=110633"},"modified":"2023-08-16T14:13:56","modified_gmt":"2023-08-16T18:13:56","slug":"ignoring-hunger","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/ignoring-hunger\/","title":{"rendered":"How Ignoring Hunger Cues Leads to Bigger Problems"},"content":{"rendered":"\n<p>Do you ever ignore hunger cues? How do certain diets prevent you from getting the required nutritional needs?<\/p>\n\n\n\n<p><em>Intuitive Eating<\/em> by Evelyn Tribole and Elyse Resch says that the combined effect of harmful body image, weight gain from cravings, and self-judgment disrupt your ability to listen to your body&#8217;s cues. This will prevent you from fulfilling your body&#8217;s nutritional needs.<\/p>\n\n\n\n<p>Discover how ignoring hunger cues leads to unhealthy eating practices.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-diets-disrupt-bodily-awareness-and-nutritional-needs\"><strong>Diets Disrupt Bodily Awareness and Nutritional Needs<\/strong><\/h2>\n\n\n\n<p>The authors explain that a <a href=\"https:\/\/www.shortform.com\/blog\/bad-body-image\/\">negative body image<\/a> and lack of self-acceptance can make you mistrust your body&#8217;s natural signals\u2014because if your body is unacceptable, it <em>can\u2019t<\/em> be trusted to provide accurate information about what it needs. <strong>This mistrust in your body\u2019s signals may lead you to rely on rigid dietary guidelines that emphasize <em>external<\/em> measures,<\/strong> such as calorie counting or portion control, rather than <em>internal<\/em> measures such as hunger cues or energy levels.<\/p>\n\n\n\n<p>(Shortform note: Research supports the theory that negative body image hinders awareness of internal cues, suggesting that it might be due to the way the brain learns to prioritize information. In a study measuring body image assessments alongside brain responses to gut and heart signals, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0010945221002513?via%3Dihub\" target=\"_blank\" rel=\"noreferrer noopener\">participants with greater body shame and weight preoccupation exhibited <em>weaker<\/em> brain responses to internal signals and <em>stronger<\/em> responses to external signals<\/a>. These results could be due to two interdependent factors: First, less awareness of internal cues may divert your brain&#8217;s attention to external appearance. Second, habitually focusing on external appearance may train your brain to prioritize how you look to others over how you feel about yourself.)<\/p>\n\n\n\n<p>However, following rigid dietary guidelines disrupts your body\u2019s ability to provide reliable hunger and fullness signals by causing intense cravings for foods that your body doesn\u2019t require, often resulting in episodes of overeating forbidden foods. This can reinforce your inclination to override your body\u2019s cues because it\u2019s telling you to eat foods that don\u2019t support a \u201cgood\u201d body image.<\/p>\n\n\n\n<p>Simultaneously, the self-judgment and self-blame triggered by deviating from dietary guidelines add another layer of emotional distress about your eating choices. This emotional distress, combined with intense cravings, initiates another cycle of restrictive eating, further disconnecting you from accurately discerning and responding to your body&#8217;s nutritional needs.<\/p>\n\n\n\n<p>As a result, you may find yourself consuming food that doesn&#8217;t satisfy you or meet your body&#8217;s requirements. This lack of attunement can lead to ongoing struggles with cravings, weight fluctuations, and an overall sense of dissatisfaction with your eating experiences.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u201cNutritionism\u201d and Diet Confusion<\/strong><br><br>Michael Pollan (<a href=\"https:\/\/shortform.com\/app\/book\/in-defense-of-food\/1-page-summary\" target=\"_blank\" rel=\"noreferrer noopener\"><em>In Defense of Food<\/em><\/a>) offers additional insights into why many people struggle to tune in to their body\u2019s cues. He says that when people began looking to medical experts to guide how they eat, they lost touch with traditions that once guided them to naturally eat well. Pollan explains that <a href=\"https:\/\/shortform.com\/app\/book\/in-defense-of-food\/1-page-summary#the-heavy-hand-of-nutritionism\" target=\"_blank\" rel=\"noreferrer noopener\">the doctrine of \u201cnutritionism,\u201d<\/a> or looking for the magic nutrient-based solution to health problems, produced conflicting views about what foods are healthy.&nbsp;<br><br>This is because such research focuses on nutrients rather than the whole-food contexts in which they exist. Since studies have started suggesting that certain <em>nutrients<\/em> are problematic instead of certain foods, we\u2019ve had trends such as the low-fat era, the anti-cholesterol era, the anti-carb era, and so on\u2014and oddities like low-fat ice cream.<br><br>Like Tribole and Resch, Pollan stresses that so long as we allow external influences such as science, the government, or media to tell us what to eat, we\u2019ll remain confused about diets and nutrition and won\u2019t know what\u2019s best for our bodies.&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Do you ever ignore hunger cues? How do certain diets prevent you from getting the required nutritional needs? Intuitive Eating by Evelyn Tribole and Elyse Resch says that the combined effect of harmful body image, weight gain from cravings, and self-judgment disrupt your ability to listen to your body&#8217;s cues. This will prevent you from fulfilling your body&#8217;s nutritional needs. Discover how ignoring hunger cues leads to unhealthy eating practices.<\/p>\n","protected":false},"author":14,"featured_media":103775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17,16],"tags":[1128],"class_list":["post-110633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-health","tag-intuitive-eating","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Ignoring Hunger Cues Leads to Bigger Problems - Shortform Books<\/title>\n<meta name=\"description\" content=\"Finding time to eat a nutritious meal can be hard, especially if you&#039;re busy with work. 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But ignoring hunger will cause damage down the line.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shortform.com\/blog\/ignoring-hunger\/\" \/>\n<meta property=\"og:site_name\" content=\"Shortform Books\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-13T14:46:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-16T18:13:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s3.amazonaws.com\/wordpress.shortform.com\/blog\/wp-content\/uploads\/2023\/05\/hunger.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Katie Doll\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Katie Doll\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.shortform.com\/blog\/ignoring-hunger\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/ignoring-hunger\/\"},\"author\":{\"name\":\"Katie Doll\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/c3e1b539e89423b544ede91ab2bff937\"},\"headline\":\"How Ignoring Hunger Cues Leads to Bigger Problems\",\"datePublished\":\"2023-08-13T14:46:00+00:00\",\"dateModified\":\"2023-08-16T18:13:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/ignoring-hunger\/\"},\"wordCount\":614,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/ignoring-hunger\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2023\/05\/hunger.jpg\",\"keywords\":[\"Intuitive Eating\"],\"articleSection\":[\"Food\",\"Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.shortform.com\/blog\/ignoring-hunger\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.shortform.com\/blog\/ignoring-hunger\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/ignoring-hunger\/\",\"name\":\"How Ignoring Hunger Cues Leads to Bigger Problems - Shortform Books\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/ignoring-hunger\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/ignoring-hunger\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2023\/05\/hunger.jpg\",\"datePublished\":\"2023-08-13T14:46:00+00:00\",\"dateModified\":\"2023-08-16T18:13:56+00:00\",\"description\":\"Finding time to eat a nutritious meal can be hard, especially if you're busy with work. 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