{"id":110473,"date":"2023-08-13T13:04:00","date_gmt":"2023-08-13T17:04:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=110473"},"modified":"2023-08-18T14:52:01","modified_gmt":"2023-08-18T18:52:01","slug":"resilience-and-well-being","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/resilience-and-well-being\/","title":{"rendered":"How Resilience and Well-Being Benefit Each Other"},"content":{"rendered":"\n<p>What is the relationship between resilience and well-being? How can you strengthen your resilience?<\/p>\n\n\n\n<p>Resilience is one of the few <a href=\"https:\/\/www.shortform.com\/blog\/seligman-positive-psychology\/\">positive psychology<\/a> principles that you should strengthen in order to increase personal well-being. According to <em>Flourish<\/em> by Martin E. P. Seligman, you can do so by developing several vital aspects of your life.<\/p>\n\n\n\n<p>Continue reading to learn how resilience will improve your lifestyle.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-strengthen-your-resilience\"><strong>Strengthen Your Resilience<\/strong><\/h2>\n\n\n\n<p>Positive psychology helps you build the good qualities and emotions of life. But you\u2019ll still face challenging situations from time to time that will trigger negative emotions. Rather than minimize those negative emotions, Seligman argues that you should instead <strong>increase your resilience and well-being will be improved. Resilience is the ability to bounce back from hardship. <\/strong>When you\u2019re more resilient to setbacks, you can cope more easily with the negative emotions that inevitably arise. Many methods for <a href=\"https:\/\/www.shortform.com\/blog\/how-to-be-more-resilient\/\">building resilience<\/a> are the same as those for building well-being, such as <a href=\"https:\/\/www.shortform.com\/blog\/improving-weakness\/\">developing strengths<\/a>, cultivating positive relationships, and <a href=\"https:\/\/www.shortform.com\/blog\/practicing-gratitude\/\">practicing gratitude<\/a>.<\/p>\n\n\n\n<p>(Shortform note: People often assume that becoming more resilient means brushing off their negative emotions. But in <a href=\"https:\/\/shortform.com\/app\/book\/the-gifts-of-imperfection\" target=\"_blank\" rel=\"noreferrer noopener\"><em>The Gifts of Imperfection<\/em><\/a>, Bren\u00e9 Brown says that resilience comes from <a href=\"https:\/\/shortform.com\/app\/book\/the-gifts-of-imperfection\/chapters-5-6-11#strategy-3-refuse-to-numb-negative-emotions\" target=\"_blank\" rel=\"noreferrer noopener\">letting yourself <em>feel <\/em>your negative emotions<\/a>\u2014allow yourself to cry when you\u2019re sad and try to understand the source of your sadness. She explains that when you try to numb your pain, you also numb your joy. Letting yourself feel negative emotions allows you to fully appreciate the positive ones, and having positive memories can help you cope with future challenges.)<\/p>\n\n\n\n<p>Resilience can improve everyone\u2019s well-being, but it\u2019s especially important for people who face more severe stressors than others, like members of the armed forces, to learn ways to become more resilient. When tasked with improving the psychological fitness of Army soldiers, Seligman uncovered one important avenue for strengthening resilience:<em> <a href=\"https:\/\/www.shortform.com\/blog\/example-of-post-traumatic-growth\/\">post-traumatic growth<\/a><\/em>. Post-traumatic growth occurs when someone becomes stronger, wiser, and more capable of <a href=\"https:\/\/www.shortform.com\/blog\/how-to-overcome-disappointment-in-life\/\">overcoming difficulties<\/a> after experiencing a difficult event.<\/p>\n\n\n\n<p>(Shortform note: Resilience isn\u2019t the only benefit of post-traumatic growth (PTG). According to studies on military personnel, soldiers who experience PTG also see improvements in <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s12144-021-02308-z#Sec24\" target=\"_blank\" rel=\"noreferrer noopener\">other aspects of their lives<\/a>, such as their mental health, self-esteem, life satisfaction, and relationships. Research suggests that certain personal factors can increase a soldier\u2019s likelihood of experiencing PTG, such as being hardy (physically and psychologically tough) and responsible. Soldiers who have stronger social support systems\u2014which include good team relations and healthier relationships with their partner or family members\u2014tend to also experience more PTG.)<\/p>\n\n\n\n<p>Seligman argues that raising awareness of the potential for post-traumatic growth can boost resilience among soldiers. When soldiers know about post-traumatic stress disorder (PTSD), but not post-traumatic growth, they may be more prone to developing PTSD. Further, teaching soldiers ways to achieve post-traumatic growth can help them become more resilient to the hardships of their profession.<\/p>\n\n\n\n<p>(Shortform note: You might <a href=\"https:\/\/www.shortform.com\/blog\/how-to-be-skeptical\/\">be skeptical<\/a> about Seligman\u2019s claim that simply <em>knowing <\/em>about post-traumatic growth increases a person\u2019s likelihood of experiencing it. But studies support this, showing that <a href=\"https:\/\/www.bbc.com\/worklife\/article\/20220311-the-complicated-truth-of-post-traumatic-growth\" target=\"_blank\" rel=\"noreferrer noopener\">the more you think about the traumatic event<\/a>, the more likely you are to grow from it. This is because growth happens when you\u2019re able to make sense of the trauma and create a new worldview. However, some experts caution against encouraging people to see their trauma as a platform for growth. This can cause people to feel pressured to claim that they\u2019ve grown from their trauma and <a href=\"https:\/\/www.sciencenews.org\/article\/trauma-ptsd-growth-myth-cultural-narrative-mental-health\" target=\"_blank\" rel=\"noreferrer noopener\">hide their suffering<\/a> when they\u2019re still struggling with it. This can lead to a worse decline in mental health.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is the relationship between resilience and well-being? How can you strengthen your resilience? Resilience is one of the few positive psychology principles that you should strengthen in order to increase personal well-being. According to Flourish by Martin E. P. Seligman, you can do so by developing several vital aspects of your life. Continue reading to learn how resilience will improve your lifestyle.<\/p>\n","protected":false},"author":14,"featured_media":107906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,9,43],"tags":[1125],"class_list":["post-110473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-psychology","category-self-improvement","tag-flourish","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Resilience and Well-Being Benefit Each Other - Shortform Books<\/title>\n<meta name=\"description\" content=\"Moving on from hardships and setbacks is essential for wellness. Here we discuss the connection between resilience and well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shortform.com\/blog\/resilience-and-well-being\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Resilience and Well-Being Benefit Each Other\" \/>\n<meta property=\"og:description\" content=\"Moving on from hardships and setbacks is essential for wellness. 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