{"id":110342,"date":"2023-08-06T22:01:00","date_gmt":"2023-08-07T02:01:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=110342"},"modified":"2023-08-11T08:51:23","modified_gmt":"2023-08-11T12:51:23","slug":"how-do-you-spend-your-time","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/how-do-you-spend-your-time\/","title":{"rendered":"How Do You Spend Your Time? Find More Time by Tracking It"},"content":{"rendered":"\n<p>How do you spend your time? What would you discover if you accounted for every minute of your day?<\/p>\n\n\n\n<p>Radio journalist Celeste Headlee made positive changes to the way she lives and works. Now, she shares how you can live a healthier life\u2014with ample leisure and social connection\u2014by being more intentional about how you spend your time.<\/p>\n\n\n\n<p>Continue reading to see how this works and how you can change your <a href=\"https:\/\/www.shortform.com\/blog\/relationship-to-time\/\">relationship with time<\/a>.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-you-spend-your-time\">How You Spend Your Time<\/h2>\n\n\n\n<p>In <em>Do Nothing<\/em>, Headlee explains how you can rebel against the <a href=\"https:\/\/www.shortform.com\/blog\/productivity-culture\/\">productivity culture<\/a> and get a real life. She encourages you to improve your mindset around productivity and time by <strong>increasing your awareness of what you do with the time you have. <\/strong>How do you spend your time each day? Headlee says that, by keeping a log of how you spend your minutes and hours, you\u2019re likely to discover that you have more time than you thought you had to get everything done. Realizing that you <em>do<\/em> have enough time to get all the essentials done will greatly reduce your stress levels and anxiety around time. It might also help you pinpoint aspects of your schedule you\u2019d like to change\u2014for example, if you notice that you spend far more time on social media or writing emails than you thought you did.<\/p>\n\n\n\n<p>(Shortform note: In <a href=\"https:\/\/shortform.com\/app\/book\/awaken-the-giant-within\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Awaken the Giant Within<\/em><\/a>, Tony Robbins recommends different approaches to <a href=\"https:\/\/shortform.com\/app\/book\/awaken-the-giant-within\/chapter-20#day-6-master-your-time\" target=\"_blank\" rel=\"noreferrer noopener\">changing your perspective on time to reduce anxiety<\/a>. One technique is to change the time frame you\u2019re thinking about when you\u2019re feeling stressed. For example, when you\u2019re overwhelmed by the tasks at hand in the present, shift your thoughts to the future (when you\u2019ll have everything done). Or when you\u2019re worried about the future, focus on what you can do proactively in the present. Robbins supplements strategies to <a href=\"https:\/\/www.shortform.com\/blog\/change-your-mindset\/\">change your mindset<\/a> around time with <a href=\"https:\/\/shortform.com\/app\/book\/awaken-the-giant-within\/chapter-20#day-6-master-your-time\" target=\"_blank\" rel=\"noreferrer noopener\">time management strategies<\/a>, such as prioritizing <em>important<\/em> tasks over urgent ones.)&nbsp;<\/p>\n\n\n\n<p>The next mindset shift Headlee describes is <strong>focusing on larger goals rather than the steps you take to achieve the goals<\/strong>. She explains that we often get too caught up in a goal&#8217;s metrics or stepping stones, to the point that we forget about the ultimate reason for doing something.&nbsp;<\/p>\n\n\n\n<p>For example, perhaps you want to feel healthier, so you start a strict yoga class regimen. However, if missing a session makes you feel stressed, or you force yourself to go even when you don\u2019t feel physically up for it, the activity can become counterproductive to your initial goal. Instead, it might be better for your health to keep the class schedule flexible and take days off when your body needs rest. Headlee says that while metrics <em>can<\/em> be helpful, remember that there are many ways of reaching a goal, so focus on what\u2019s important to you in the long term.<\/p>\n\n\n\n<p>(Shortform note: In the business industry, the phenomenon that Headlee describes is also referred to as \u201csurrogation\u201d\u2014when you <a href=\"https:\/\/hbr.org\/2019\/09\/dont-let-metrics-undermine-your-business\" target=\"_blank\" rel=\"noreferrer noopener\">conflate a metric with your overall strategy<\/a>. In this context, the company might have an overarching goal to improve customer satisfaction, which it decides to measure using customer surveys. However, if the metric itself becomes a high-stakes target for employees, it may lead to unethical behavior of falsifying data or could lead to employees pestering the customers to respond to surveys, which <em>decreases <\/em>customers\u2019 satisfaction with the company. Some experts recommend avoiding this by using multiple metrics for each larger strategy and decreasing the link between incentives (such as bonuses) and metrics.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How do you spend your time? What would you discover if you accounted for every minute of your day? Radio journalist Celeste Headlee made positive changes to the way she lives and works. Now, she shares how you can live a healthier life\u2014with ample leisure and social connection\u2014by being more intentional about how you spend your time. Continue reading to see how this works and how you can change your relationship with time.<\/p>\n","protected":false},"author":9,"featured_media":40082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,43,30],"tags":[1123],"class_list":["post-110342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-self-improvement","category-work","tag-do-nothing","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Do You Spend Your Time? Find More Time by Tracking It - Shortform Books<\/title>\n<meta name=\"description\" content=\"How do you spend your time? 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