{"id":109121,"date":"2023-07-22T08:32:00","date_gmt":"2023-07-22T12:32:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=109121"},"modified":"2023-07-26T08:47:09","modified_gmt":"2023-07-26T12:47:09","slug":"how-to-tell-if-someone-is-angry","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/how-to-tell-if-someone-is-angry\/","title":{"rendered":"How to Tell if Someone Is Angry: Body Language to Look For"},"content":{"rendered":"\n<p>Can you tell when someone is angry? What angry <a href=\"https:\/\/www.shortform.com\/blog\/body-language-crucial-conversations\/\">body language<\/a> cue can lead to health problems?<\/p>\n\n\n\n<p>Retired FBI Special Agent Joe Navarro covers a variety of emotions that you can detect in other people by reading their subtle behaviors. In <em>The Dictionary of Body Language<\/em>, he describes two angry body language cues to look for.<\/p>\n\n\n\n<p>Read more to learn how to tell if someone is angry by reading their body language.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-angry-body-language\">Angry Body Language<\/h2>\n\n\n\n<p>Signs of anger and irritation in body language often involve muscles tensing and constricting. Navarro&#8217;s tips on how to tell if someone is angry include the following two examples of angry body language cues.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-narrowing-the-eyes\">Narrowing the Eyes<\/h3>\n\n\n\n<p>Some people who are angry will narrow their eyes slightly, so the part of their eyes that you can see becomes smaller. Navarro advises <a href=\"https:\/\/www.shortform.com\/blog\/how-to-pay-attention\/\">paying attention<\/a> to the other body language cues that accompany this, as narrowed eyes can have multiple meanings. If someone is truly angry, you\u2019ll likely see tension in other parts of the face and the body, such as the jaw.<\/p>\n\n\n\n<p>(Shortform note: In <a href=\"https:\/\/www.shortform.com\/app\/book\/what-every-body-is-saying\" target=\"_blank\" rel=\"noreferrer noopener\"><em>What Every BODY Is Saying<\/em><\/a>, Navarro states that our eyes have automatic responses that developed through evolution: <a href=\"https:\/\/www.shortform.com\/app\/book\/what-every-body-is-saying#1-observe-the-eyes\" target=\"_blank\" rel=\"noreferrer noopener\">They instinctively block out things we dislike and widen in response to things we like.<\/a> So when we\u2019re angry at someone (and therefore dislike them, at least at the moment), we might instinctively narrow our field of vision to block them out. However, our eyes also instinctively block out other things, like too much light and foreign objects, which is why it\u2019s important to look at other cues as Navarro suggests.)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tightening-the-jaw\">Tightening the Jaw<\/h3>\n\n\n\n<p>According to the author, anger also often manifests itself in the jaw. You might see angry people with tight, tense jaw muscles.<\/p>\n\n\n\n<p>(Shortform note: <a href=\"https:\/\/fpphysicaltherapy.com\/jaw-clenching-bad-for-you\/#:~:text=Jaw%20clenching%20and%20grinding%20will,Temporomandibular%20joint%20disorder%20(TMD)\" target=\"_blank\" rel=\"noreferrer noopener\">Frequently tensing your jaw can lead to health problems down the line.<\/a> These may include damage to teeth, inflammation, pain when eating and talking, lockjaw, and headaches. If you struggle with jaw tension from anger, one of the best ways to manage it is to manage your stress\u2014try deep breathing techniques or progressive muscle relaxation, for example.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Can you tell when someone is angry? What angry body language cue can lead to health problems? Retired FBI Special Agent Joe Navarro covers a variety of emotions that you can detect in other people by reading their subtle behaviors. In The Dictionary of Body Language, he describes two angry body language cues to look for. Read more to learn how to tell if someone is angry by reading their body language.<\/p>\n","protected":false},"author":9,"featured_media":79925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[34,9],"tags":[1110],"class_list":["post-109121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-communication","category-psychology","tag-the-dictionary-of-body-language","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Tell if Someone Is Angry: Body Language to Look For - Shortform Books<\/title>\n<meta name=\"description\" content=\"Not all expressions of anger are explosive. 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