{"id":104665,"date":"2023-06-06T16:06:00","date_gmt":"2023-06-06T20:06:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=104665"},"modified":"2023-06-08T11:48:23","modified_gmt":"2023-06-08T15:48:23","slug":"marriage-advice-for-newlyweds","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/marriage-advice-for-newlyweds\/","title":{"rendered":"Marriage Advice for Newlyweds: 4 Tips Every Couple Needs"},"content":{"rendered":"\n<p>Are you entering your first year of marriage? What\u2019s the best marriage advice for newlyweds to keep in mind?&nbsp;<\/p>\n\n\n\n<p>Getting married is an exciting adventure, and your first year will feel like a rollercoaster. During that time, it\u2019s important to take care of your relationship so it doesn\u2019t get stale after the novelty wears off.<\/p>\n\n\n\n<p>Let\u2019s look at four pieces of marriage advice for newlyweds by relationship experts.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-keep-dating\"><strong>1. Keep Dating<\/strong><\/h2>\n\n\n\n<p>The authors of <a href=\"https:\/\/shortform.com\/app\/book\/eight-dates\/preview\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Eight Dates<\/em><\/a> argue that there&#8217;s a tried and true way to make sure your relationship grows stronger over time. <strong>Relationships last when both people support the evolution and growth of their partner<\/strong>, as individuals and as a couple. The authors argue that to support each other\u2019s growth, you and your partner need to set aside time to continue learning about each other through intentional conversation and open-ended questions.&nbsp;<\/p>\n\n\n\n<p>While there are many ways to learn about your partner, the authors\u2019 marriage advice for newlyweds is to have a weekly date night. They define a date as a designated time that you get together with your partner to connect, talk, and learn more about one another (watching Netflix on the couch together doesn\u2019t count).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-to-reignite-your-dating-life\"><strong>How to Reignite Your Dating Life<\/strong><\/h3>\n\n\n\n<p>When your life is busy with work, family, and daily logistics, date nights often feel like a luxury. According to the authors, the most common barriers couples cite are money, child care, and time.&nbsp;<\/p>\n\n\n\n<p>If money feels like a barrier, the most important piece of marriage advice for newlyweds to remember is that <strong>date nights don\u2019t need to be expensive<\/strong>. The authors suggest getting creative and <a href=\"https:\/\/www.shortform.com\/blog\/how-to-brainstorm-effectively\/\">brainstorming<\/a> free and low-cost date options, like meeting up at a cafe, taking a walk in a park, or even snuggling up on the couch at home. You just need a place where you\u2019re able to focus on each other.&nbsp;<\/p>\n\n\n\n<p>If you have children, you can <strong>explore out-of-the-box and inexpensive child care options<\/strong>. For example, find a group of families willing to take turns babysitting each other\u2019s kids, ask a trusted friend or family member to babysit, or just have a date night at home after the kids are in bed.<\/p>\n\n\n\n<p>Finally, the authors acknowledge that many people already feel like there aren\u2019t enough hours in the day. But the authors emphasize that <strong>people make time for the things that matter most to them<\/strong>. So if your relationship is on that list, they strongly suggest prioritizing a weekly date night no matter what.&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Once you\u2019ve set aside time for date night, <strong>make sure you use this time to learn more about your partner<\/strong>. The authors argue that learning more about your partner will depend on your ability to listen effectively. The goal of listening should be to better understand the other person.<\/p>\n\n\n\n<p>Here are some strategies you can use to make sure you&#8217;re <a href=\"https:\/\/www.shortform.com\/blog\/learn-by-listening\/\">listening to learn<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Pay attention.<\/strong> First, put away your phone and other distractions. Stay present in the conversation. Then fully listen to what your partner is saying without judgment.<\/li><li><strong>Remain curious.<\/strong> <a href=\"https:\/\/www.shortform.com\/blog\/when-we-dont-understand\/\">If you don\u2019t understand<\/a> something, ask more questions.<\/li><li><strong>Reflect back on what you hear your partner say.<\/strong> Repeating back what you hear lets your partner know that you understood them correctly.<\/li><li><strong>Stay connected.<\/strong> If the conversation gets tense or challenging, find other ways to connect. <a href=\"https:\/\/www.shortform.com\/blog\/ways-to-express-empathy\/\">Express empathy<\/a> for your partner\u2019s experience and stay connected with physical touch.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2-improve-your-marital-friendship\"><strong>2. Improve Your Marital Friendship<\/strong><\/h2>\n\n\n\n<p>In <a href=\"https:\/\/shortform.com\/app\/book\/the-seven-principles-for-making-marriage-work\/preview\" target=\"_blank\" rel=\"noreferrer noopener\"><em>The Seven Principles of Making Marriage Work<\/em><\/a>, <a href=\"https:\/\/www.shortform.com\/blog\/gottman-love-lab-marriage-divorce\/\">John Gottman<\/a> and Nan Silver argue that if you want a long-lasting and happy marriage, you must <strong>improve your marital friendship<\/strong>. In other words, their marriage advice for newlyweds is that you and your spouse must hold each other in high esteem and genuinely appreciate the time you spend together.<\/p>\n\n\n\n<p>Gottman and Silver explain that a strong marital friendship supports a happy marriage because it encourages a phenomenon known as \u201cpositive sentiment override,\u201d or PSO. If you have PSO, you trust that your partner is doing their best and assume that they have positive intentions. So you interpret your partner\u2019s actions in the best possible way\u2014which maintains positivity in the relationship.&nbsp;<\/p>\n\n\n\n<p>But if you <em>don\u2019t<\/em> have a strong marital friendship, you may experience the opposite of PSO: \u201cnegative sentiment override,\u201d or NSO. If you have NSO, you assume that your partner is sabotaging you and has negative intentions. NSO leads you to interpret your partner\u2019s actions in the worst possible way\u2014fostering negativity that permeates and ultimately destroys your relationship.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-to-be-friends-with-your-spouse\"><strong>How to be Friends With Your Spouse<\/strong><\/h3>\n\n\n\n<p>Now that you know <em>why<\/em> improving your marital friendship is so important, <em>how<\/em> do you do it? Gottman and Silver say you must follow four principles: Keep getting to know your partner, foster and communicate affection, regularly respond to your partner\u2019s overtures, and keep an open mind.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Keep getting to know your partner. <\/strong>Gottman and Silver recommend that you regularly ask each other open questions that help you both reveal your inner <a href=\"https:\/\/www.shortform.com\/blog\/thoughts-feelings-and-behaviors\/\">thoughts and feelings<\/a>. Answering these questions should require some thought; for example, instead of asking, \u201cDo you like your job?\u201d try asking, \u201cWhat\u2019s your favorite aspect of your job, and why?\u201d&nbsp;<\/li><li><strong>Foster and communicate affection. <\/strong>First, spend a few hours discussing the history of your partnership\u2014such as the details of your first dates or why you chose to get married. By doing so, you\u2019ll unearth positive feelings about your partner that you may have forgotten. Second, <a href=\"https:\/\/www.shortform.com\/blog\/practicing-gratitude\/\">practice gratitude<\/a> toward your partner. Each day, look for things your partner does that are worthy of gratitude\u2014then express your gratitude to them at that moment.&nbsp;<\/li><li><strong>Regularly respond to your partner\u2019s overtures. <\/strong>First, notice any requests that are presented as complaints. If your partner snaps at you, take a few deep breaths to calm yourself and keep from getting defensive. Then, examine the complaint to see if there\u2019s a hidden overture that you could respond to. If so, ignore the complaint and respond to the request. Gottman and Silver\u2019s second strategy is to intentionally reconnect each evening. Take turns sharing the highs and lows of your days. Put your phones aside so you can stay focused on each other during the conversation, and always back your spouse\u2014even if you suspect they\u2019re in the wrong.&nbsp;<\/li><li><strong>Keep an open mind. <\/strong>Gottman and Silver suggest two strategies for learning to become more receptive to your spouse\u2019s opinions. First, remind yourself that sometimes, giving in will get you what you want. Second, if you can\u2019t give in <em>all<\/em> the way to your spouse\u2019s request, look for places where you can bend to what your spouse wants.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-love-mindfully\"><strong>3. Love Mindfully<\/strong><\/h2>\n\n\n\n<p>If you have the <a href=\"https:\/\/www.shortform.com\/blog\/how-to-be-emotionally-mature\/\">emotional maturity<\/a> to be a good partner to your spouse, David Richo says in <a href=\"https:\/\/shortform.com\/app\/book\/how-to-be-an-adult-in-relationships\/preview\" target=\"_blank\" rel=\"noreferrer noopener\"><em>How to Be an Adult in Relationships<\/em><\/a> that you\u2019ll create a marriage that is not only strong but also continues to help you heal and mature. Here are the reasons why practicing <a href=\"https:\/\/www.shortform.com\/blog\/eckhart-tolle-meditation-mindfulness\/\">mindfulness<\/a> in your relationships is great marriage advice for newlyweds:<\/p>\n\n\n\n<p><strong>Mindfully loving relationships encourage psychological growth in three ways: <\/strong>They provide the opportunity to process your issues, make compassionate validation possible, and <a href=\"https:\/\/www.shortform.com\/blog\/how-to-boost-self-esteem\/\">improve your self-esteem<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Mindfully loving relationships are a space where you can explore and overcome the consequences of your <a href=\"https:\/\/www.shortform.com\/blog\/how-to-heal-childhood-wounds\/\">childhood wounds<\/a><\/strong>. Richo explains that during the course of a relationship, you and your partner will inevitably trigger old memories of <a href=\"https:\/\/www.shortform.com\/blog\/healing-emotional-pain-eckhart-tolle-emotions\/\">emotional pain<\/a>. When this happens between two mindful adults, you can healthily address the conflict <em>and <\/em>the inner turmoil that has followed you from childhood into adulthood.<\/li><li>Richo says that in addition to helping you work through your childhood wounds, <strong>your partner can support you through your <\/strong><strong><em>adult <\/em><\/strong><strong>wounds.<\/strong> For example, if you feel hurt after the end of a friendship, your partner might invite you to express that pain and make an effort to show you some extra affection when you need it. Compassionate validation from your partner ensures that you don\u2019t feel alone and overwhelmed in your pain\u2014instead, you feel connected and supported, which makes the pain more tolerable.<\/li><li><strong>Intimate relationships also improve your self-esteem<\/strong> because when someone shows a romantic interest in you, it proves to you that you\u2019re lovable. And, as the relationship deepens, you reveal your flaws and weaknesses, and you continue receiving your partner\u2019s love, you\u2019ll affirm that you\u2019re worthy of love regardless of your imperfections.<\/li><\/ul>\n\n\n\n<p>In addition to supporting your healthy changes, mindful loving helps you <em>withstand<\/em> changes. Richo argues that all successful relationships happen in three phases\u2014the honeymoon phase, the discordant phase, and the devotion phase. <strong>Mindful loving enables you to navigate and transition between these phases and transition between them in a way that makes your relationship stronger.&nbsp;<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-to-apply-mindfulness-in-your-marriage\"><strong>How to Apply Mindfulness in Your Marriage<\/strong><\/h3>\n\n\n\n<p>Richo says that <strong><a href=\"https:\/\/www.shortform.com\/blog\/mindful-love\/\">mindful love<\/a> has five key aspects that can be applied in <\/strong><strong><em>all <\/em><\/strong><strong>kinds of relationships<\/strong>: attention, acceptance, appreciation, affection, and allowing. We\u2019ll call this the GREAT model\u2014Gratitude, Respect, Engagement, Affirmation, and Tenderness\u2014to help you remember that these practices are key to a <em>great <\/em>relationship.<\/p>\n\n\n\n<p>Let\u2019s look at each of these practices in further detail:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Gratitude. <\/strong>When you show gratitude for your loved one, you make them feel that they\u2019re valuable, you like them, and you\u2019re glad they exist. For example, if you appreciate that your child is kind, you might tell them that you feel lucky to know such a kind person. Richo says that gratitude is an important aspect of loving relationships because it helps the recipient feel worthy of being loved.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Respect. <\/strong>When you show <em>respect <\/em>for someone, you support their intrinsic right to live freely rather than trying to exert control over them. For example, if your partner adheres to a different faith than you do, you respect their religious practice, even if you disagree with the principles of their religion. Richo argues that respect is important because it encourages your loved one to show up in the relationship as their <a href=\"https:\/\/www.shortform.com\/blog\/how-to-find-your-true-self\/\">true self<\/a>.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Engagement. <\/strong>When you engage with someone, you show sincere interest in them. For example, you might engage with your friend by listening to them talk about something they\u2019re excited about. Richo says that engagement is important because it helps your loved one feel like they matter to you.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Affirmation. <\/strong>When you affirm someone, you let them know that you welcome their true nature: their strengths, weaknesses, flaws, and talents. For example, you might affirm your partner by telling them they\u2019re a great cook if they make you a delicious dinner. According to Richo, one reason affirmation is important is that it makes your loved one feel that you understand who they <em>really<\/em> are.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Tenderness. <\/strong>When you show someone tenderness, you display feelings of devotion and care for them. For example, you might show your partner tenderness by making a point to tell them you love them every day. Richo explains that tenderness supports <a href=\"https:\/\/www.shortform.com\/blog\/building-healthy-relationships\/\">healthy relationships<\/a> by making both physical and <a href=\"https:\/\/www.shortform.com\/blog\/emotional-intimacy-in-a-relationship\/\">emotional intimacy<\/a> possible.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4-handle-disagreements-with-care\"><strong>4. Handle Disagreements With Care<\/strong><\/h2>\n\n\n\n<p>Daniel Goleman\u2019s book <a href=\"https:\/\/shortform.com\/app\/book\/emotional-intelligence\/preview\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Emotional Intelligence<\/em><\/a> says that marital success isn\u2019t determined by how often a couple sleeps together, opinions on how to raise children, or how each person handles finances\u2014it\u2019s determined by the skill with which a couple discusses disagreements in those categories. <strong>Agreeing on <a href=\"https:\/\/www.shortform.com\/blog\/how-to-disagree-crucial-conversations\/\">how to disagree<\/a> is <a href=\"https:\/\/www.shortform.com\/blog\/how-to-have-a-successful-marriage\/\">the key to a successful marriage<\/a>.<\/strong><\/p>\n\n\n\n<p>John Gottman, one of the foremost American scholars on marriage, found that <strong>harsh criticism is an early warning sign of a marriage in danger<\/strong>. When either party complains in a destructive manner, such as personal attacks on their spouse\u2019s character, it\u2019s a telltale sign that all is not well.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>In a <a href=\"https:\/\/www.shortform.com\/blog\/how-to-have-a-successful-marriage-2\/\">healthy marriage<\/a>, both parties are comfortable expressing complaints about <\/strong><strong><em>actions<\/em><\/strong><strong> the other person has taken. They identify the action and describe how it made them feel.<\/strong> \u201cWhen you forgot to put gas in my car, it made me feel like you didn\u2019t care about me.\u201d They try to view a partner\u2019s mistake as one made due to circumstances that can be changed&#8211;an action separate from their personhood.<\/li><li><strong>In an unhealthy marriage, one or both parties attack the personhood of the other, not the actions they take.<\/strong> They turn single actions into black-and-white statements on the other person\u2019s character. \u201cYou forgot to put gas in my car. You always do that, you\u2019re so selfish, you don\u2019t care about anyone but yourself. Why do I ask you to do anything at all?\u201d This makes the other person feel like <em>they\u2019re the problem<\/em>, not that they made a mistake.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-to-deal-with-conflict\"><strong>How to Deal With Conflict<\/strong><\/h3>\n\n\n\n<p>Goleman offers some great general marriage advice for newlyweds looking to improve their relationship in the way they handle disagreements:<\/p>\n\n\n\n<p><strong>Give each person a chance to explain their perspective at the forefront.<\/strong> This will help resolve any fundamental misunderstandings right away before the argument has a chance to take hold. At the very least, it will give each person a chance to understand the other person\u2019s point of view, which will make it more productive to continue discussing the issue.<\/p>\n\n\n\n<p><strong>Show your partner you\u2019re listening.<\/strong> Most people in the throes of any emotional distress just want to be heard and understood. Empathy is an excellent reducer of tension. You can repeat the other person\u2019s feelings back to them in your own words to confirm you understand them correctly. If you\u2019ve misunderstood their feelings, you can try again until you get it right.&nbsp;<\/p>\n\n\n\n<p><strong>Try not to get defensive.<\/strong> If you find yourself getting defensive, remind yourself that what feels like an attack to you is really just your partner having strong feelings about this issue\u2014they want you to pay attention to it, though they may not be asking for that in the healthiest way.<\/p>\n\n\n\n<p><strong>Validate your partner.<\/strong> Articulate to your partner that you can see things from their point of view and that their perspective is valid\u2014even if you don\u2019t agree with it yourself. You can even simply acknowledge their emotions if you don\u2019t necessarily agree with their argument: \u201cI see I hurt your feelings.\u201d&nbsp;<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.shortform.com\/blog\/accepting-responsibility\/\">Take responsibility<\/a> or apologize if you\u2019re in the wrong<\/strong>. If you have the self-awareness to admit that you did do something wrong, admit it to your partner. A simple and honest apology can go a long way to smoothing over the worst disputes.<\/p>\n\n\n\n<p><strong>Agree on a time-out.<\/strong> If nothing else, both partners should be able to call a time-out and cool off if they need to, but this needs to be discussed when emotions aren\u2019t high so it can be used in times of need. Agree on a phrase or method of calling the time-out that both partners will recognize, and then actually use the cooling off time to cool off.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-wrapping-up\"><strong>Wrapping Up<\/strong><\/h2>\n\n\n\n<p>The first couple years of marriage might be hard for some couples. You learn a lot about your spouse during that time period, and problems may arise. With these pieces of marriage advice for newlyweds, you\u2019ll be able to confidently navigate any conflicts and keep your relationship invigorating.<\/p>\n\n\n\n<p><em>What other marriage advice would you give to newlyweds? Let us know in the comments below!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you entering your first year of marriage? What\u2019s the best marriage advice for newlyweds to keep in mind?&nbsp; Getting married is an exciting adventure, and your first year will feel like a rollercoaster. During that time, it\u2019s important to take care of your relationship so it doesn\u2019t get stale after the novelty wears off. Let\u2019s look at four pieces of marriage advice for newlyweds by relationship experts.<\/p>\n","protected":false},"author":14,"featured_media":742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[34,12],"tags":[452],"class_list":["post-104665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-communication","category-relationships","tag-guides","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Marriage Advice for Newlyweds: 4 Tips Every Couple Needs - Shortform Books<\/title>\n<meta name=\"description\" content=\"The first few years of marriage can be difficult. After the novelty wears off, problems can arise. 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