The World's Best Book Summaries
Are you considering the Slow Carb diet? Do you need a Slow Carb food list to help you stay on track? This Slow Carb food list breaks down the rules of the diet in The 4-Hour Body. With this 4-Hour Body food list, you can see results like author Tim Ferriss did. Read on for the Slow Carb food list and rules to stick to.
Is PTSD misdiagnosis common? How can a PTSD misdiagnosis occur and can flaws in the DSM lead to this problem? While a PTSD misdiagnosis is less common in modern medicine, it happens. It occurs both because PTSD is a complex diagnosis, and because PTSD wasn’t always clearly defined. Read more about how PTSD misdiagnosis can happen and why PTSD may not be an easy diagnosis.
What is the Slow Carb Diet cheat day? Why is having a day off from your diet important? The Slow Carb Diet cheat day is the one day every week where you don’t follow the rules. In The 4-Hour Body, Tim Ferriss explains the importance of the cheat day. Read more about the Slow Carb Diet cheat day and why you need it.
What is the Tim Ferriss method? How can this diet and workout plan help you live a longer life? The 4-Hour Body is all about increasing your body’s performance. This includes a longer and better quality life. The Tim Ferriss Method offers tips for extending your life. Read on for the Tim Ferriss Method for longevity.
Does EMDR therapy for PTSD work? What exactly is EMDR treatment for PTSD and how can it help heal trauma? EMDR therapy for PTSD can help people deal with traumatic memories in a way that doesn’t bring up the emotional and psychological symptoms of the trauma. In other words, people will be able to look at the trauma like just another memory. Read more about EMDR therapy for PTSD and how it works.
What are trauma flashbacks? How do flashbacks occur, and how do they affect someone suffering from PTSD? Trauma flashbacks can occur with many types of trauma. They can have a serious negative impact on a person’s life. Read more about trauma flashbacks, how they work, and more.
What is a posterior chain exercise and why is it important? What do you do in a posterior chain workout plan? The posterior chain is a critical part of body recomposition. In The 4-Hour Body, a posterior chain workout plan focusing on the kettlebell swing is used to strengthen your posterior chain. Keep reading for the posterior chain workout plan using the kettlebell swing from The 4-Hour Body.
Is yoga a PTSD treatment? Can yoga help people heal and recover from trauma? Yoga as a PTSD treatment may have some merits. Because it teaches you breathing techniques and how to connect to your body, yoga PTSD treatment is common. Read more about yoga, PTSD treatment, and how it might help people heal.
Do you want to improve your sperm count? What strategies can The 4-Hour Body offer? In The 4-Hour Body, men’s sexual health focuses in part on sperm count. If you improve sperm count, it improves your overall sexual health. Read more about how to improve sperm count while also considering the backup option of storing sperm.
What is the emotional brain vs rational brain? What’s the difference and what do they do? The emotional brain vs rational brain outlines how we react to different situations, including trauma. We use both parts of our brain, and thinking about both parts can help us understand how PTSD works. Keep reading to find out the difference between the emotional brain vs the rational brain and how they work together in trauma.