{"id":2379,"date":"2025-12-31T09:21:00","date_gmt":"2025-12-31T05:21:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/hub\/?p=2379"},"modified":"2026-01-01T00:23:20","modified_gmt":"2025-12-31T20:23:20","slug":"sentimental-items","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/hub\/personal-life\/lifestyle\/sentimental-items\/","title":{"rendered":"How to Let Go of Sentimental Items When Cleaning: 3 Tips"},"content":{"rendered":"\n<p>What&#8217;s the hardest part of decluttering? It&#8217;s not the physical act of sorting\u2014it&#8217;s confronting the emotional attachments that keep you holding onto things you don&#8217;t need. Whether it&#8217;s a gift from a loved one, a letter from years ago, or a trinket tied to a cherished memory, these items demand more than just a decision to keep or toss.<\/p>\n\n\n\n<p>Both Fumio Sasaki in <em>Goodbye, Things<\/em> and Marie Kondo in <em>The Life-Changing Magic of Tidying Up<\/em> offer strategies for working through these emotional barriers. Through self-reflection, reframing how you think about gifts, and finding ways to preserve memories without the physical clutter, you can learn to let go of possessions while honoring what they once meant to you.<\/p>\n\n\n\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h2>Table of Contents<\/h2><ul><li><a href=\"#h-overcoming-emotional-attachments\" data-level=\"2\">Overcoming Emotional Attachments<\/a><ul><li><a href=\"#h-1-reflect-on-your-emotional-attachments\" data-level=\"3\">1) Reflect on Your Emotional Attachments<\/a><\/li><li><a href=\"#h-2-let-go-of-gifts\" data-level=\"3\">2) Let Go of Gifts<\/a><\/li><li><a href=\"#h-3-take-photos-of-your-possessions\" data-level=\"3\">3) Take Photos of Your Possessions<\/a><\/li><\/ul><\/li><li><a href=\"#h-common-obstacles-to-letting-go\" data-level=\"2\">Common Obstacles to Letting Go<\/a><\/li><li><a href=\"#h-dive-deeper-into-letting-go\" data-level=\"2\">Dive Deeper Into Letting Go<\/a><\/li><\/ul><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-overcoming-emotional-attachments\"><strong>Overcoming Emotional Attachments<\/strong><\/h2>\n\n\n\n<p>In <em><a href=\"https:\/\/www.shortform.com\/app\/book\/goodbye-things\/preview\" rel=\"nofollow\">Goodbye, Things<\/a><\/em>, Fumio Sasaki explains that as you begin discarding items, you\u2019ll have to confront your emotional attachments to those items. Sasaki offers three tips for overcoming emotional attachments to possessions:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-reflect-on-your-emotional-attachments\"><strong>1) Reflect on Your Emotional Attachments<\/strong><\/h3>\n\n\n\n<p>Sasaki recommends <strong>taking each item you consider discarding as an opportunity for self-reflection. <\/strong>Ask yourself, \u201cWhy am I holding onto this? Why is it hard to get rid of?\u201d Recall that you\u2019re often attached to a memory or an image of yourself rather than attached to the actual thing. By reflecting on these attachments, you\u2019ll not only learn more about yourself, but you\u2019ll recognize when you\u2019re holding onto something for purely emotional reasons.<\/p>\n\n\n\n<p>(Shortform note: In <a href=\"https:\/\/www.shortform.com\/app\/book\/the-life-changing-magic-of-tidying-up\" rel=\"nofollow\"><em>The Life Changing Magic of Tidying Up<\/em><\/a>, Marie Kondo extends Sasaki\u2019s advice with tips on how to let go of something when you encounter emotional resistance. She encourages you to start by recognizing the role that this object played in your life\u2014even objects you don\u2019t use have given you a lesson about what you don\u2019t need or like. If you can focus on your gratitude and see that the object\u2019s role has been fulfilled, then you can thank the object for its part in your life and let it go on to fulfill another role.)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-let-go-of-gifts\"><strong>2) Let Go of Gifts<\/strong><\/h3>\n\n\n\n<p>Sasaki notes that <strong>some of the hardest possessions to get rid of are gifts that you\u2019ve received from others. <\/strong>He explains that you may feel guilty about failing to appreciate a gift from someone. However, you can overcome this by reflecting on the gifts you\u2019ve given other people. If you knew that someone didn\u2019t have a use for your gift and was holding onto it purely out of guilt, wouldn\u2019t you rather that they discard the item than continue letting it clutter their home? By applying this logic to your own possessions, you\u2019ll find it easier to let go of gifts you\u2019re no longer using.<\/p>\n\n\n\n<p>(Shortform note: In <em>The Life Changing Magic of Tidying Up<\/em>, Marie Kondo builds on Sasaki\u2019s rationale for discarding gifts. She explains that the purpose of a gift is for the giver to express their affection to the recipient. Therefore, once a gift has been given, it has already served its purpose, and you no longer need to hold onto it.)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-take-photos-of-your-possessions\"><strong>3) Take Photos of Your Possessions<\/strong><\/h3>\n\n\n\n<p>Finally, if you\u2019re having trouble getting rid of a sentimental object because of the memories attached to it, Sasaki recommends <strong>taking a picture of the object before throwing it out.<\/strong> This way, you can revisit your memory any time you want to, without letting the object clutter your home.<\/p>\n\n\n\n<p>(Shortform note: Sasaki\u2019s method of taking photos could leave you with a vast photo archive of images you never look at. In a parallel to physical decluttering, some minimalists <a href=\"https:\/\/bemorewithless.com\/digital-declutter-checklist\/\" target=\"_blank\" rel=\"noreferrer noopener\">advocate for digital decluttering<\/a>, a practice of applying minimalist principles to your personal computer or digital workspace. They argue that a messy computer full of disorganized files can cause stress and lower your concentration just like a messy house full of possessions. Therefore, they recommend going through your files and deleting ones that you no longer use.)&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-common-obstacles-to-letting-go\">Common Obstacles to Letting Go<\/h2>\n\n\n\n<p>These are some common kinds of keepsakes, and how to approach them:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Letters\n<ul class=\"wp-block-list\">\n<li>A letter fulfills its purpose the second it is received. Think about the letters you\u2019ve written in your life: do you remember what was said? Probably not. Keep only the ones that actually spark joy, and that you might read over in the future. Discard the rest.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Photos\n<ul class=\"wp-block-list\">\n<li>A good rule of thumb regarding photos is to <strong>cherish who you are now.<\/strong><\/li>\n\n\n\n<li>Leave photos for last when you do this category. Looking at old photos will pull us in all sorts of directions\u2014remembering past versions of ourselves, dredging up old loves and old burns\u2014and it\u2019ll make it harder for you to discern what sparks joy for you <em>right now<\/em> in the present.<\/li>\n\n\n\n<li>We keep photos to remind us of specific times or events. But we probably only need a handful of photos per time or event, not entire albums dedicated to one thing.<\/li>\n\n\n\n<li>You might think your photo albums are safe, but they aren\u2019t. How do you sort photos? The same way we\u2019ve sorted everything else: one by one&#8230;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-dive-deeper-into-letting-go\">Dive Deeper Into Letting Go<\/h2>\n\n\n\n<p>If you&#8217;re trying to declutter your home and want more advice on how to tackle the more sentimental items, you can read the full guides to <em><a href=\"https:\/\/www.shortform.com\/app\/book\/goodbye-things\/preview\" rel=\"nofollow\">Goodbye, Things<\/a><\/em> and <a href=\"https:\/\/www.shortform.com\/app\/book\/the-life-changing-magic-of-tidying-up\" rel=\"nofollow\"><em>The Life Changing Magic of Tidying Up<\/em><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you have sentimental items that are creating clutter, but you struggle to part with them? Here&#8217;s how to finally let them go.<\/p>\n","protected":false},"author":8,"featured_media":2382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[54],"tags":[],"class_list":["post-2379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Let Go of Sentimental Items When Cleaning: 3 Tips - Shortform Hub<\/title>\n<meta name=\"description\" content=\"Do you have sentimental items that are creating clutter, but you struggle to part with them? 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