How to Eliminate Distractions to Keep Yourself Motivated

A woman who knows how to eliminate distractions, working on a computer in a clean and organized office

Why do some people struggle to complete basic tasks? What are the benefits of creating the perfect environment? Learning how to eliminate distractions is a crucial skill that can transform your productivity and mental clarity. As Thibaut Meurisse explains in his book Master Your Motivation, your environment plays a pivotal role in determining your success and ability to stay focused on important tasks. Keep reading for strategies to create a distraction-free environment.

How to Set Realistic Goals: 3 Ways to Be Reasonable With Yourself

The word "GOALS" on a chalkboard with three apples, representing how to set realistic goals

Do your ambitious goals often fall flat despite your best intentions? What are the advantages of being reasonable with yourself? Learning how to set realistic goals is a crucial skill explored in Oliver Burkeman’s Meditations for Mortals. The author presents three methods for maintaining a balanced approach to goal-setting while avoiding the common pitfalls of overwork and perfectionism. Discover how being reasonable with your time, energy, and expectations can help you achieve what matters most in life.

How to Identify Your Core Values: 5 Ways to Live Authentically

A woman who knows how to identify her core values, wearing a hat and sunglasses outside

Do you struggle to find motivation? How does understanding your core values unlock sustainable motivation? Learning how to identify your core values is a fundamental step toward creating a fulfilling life, as explained by Thibaut Meurisse in Master Your Motivation. The process of discovering and aligning with your personal values serves as a compass for making decisions that genuinely resonate with your authentic self. Dive into this exploration of values-based living that will transform your approach to motivation, decision-making, and personal growth.

How to Feel Less Anxious: 3 Methods to Loosen Your Grip

A woman learning how to feel less anxious by trying to calm herself

Do you magnify situations that aren’t as bad as they seem? Do you want to learn how to feel less anxious? Oliver Burkeman explains that we generally have a lot of anxiety in life due to our desire for control. This prevents us from enjoying our lives to the fullest. Let’s focus on methods to help you loosen your grip so you can embrace life and make progress toward your goals.

How to Build Momentum: 7 Steps to Unpause Life

A person running on a sidewalk in nature, learning how to build momentum

Do you feel like you’ve paused life? Do you want to create unstoppable momentum in your life? Learning how to build momentum is a game-changing skill that can transform your approach to achieving goals, as explained by Thibaut Meurisse in Master Your Motivation. The journey from stagnation to consistent progress involves small wins, accountability, and positive self-talk to create lasting forward motion. Continue reading for simple yet powerful techniques that will help you break free from inertia.

How to Not Catastrophize: Stop Magnifying Problems

A man holding his head and trying not to catastrophize

Have you ever found yourself turning minor setbacks into major catastrophes? Do you wish you knew how to maintain perspective when facing life’s challenges? Oliver Burkeman offers strategies on how to not catastrophize and presents a refreshing approach to managing anxiety and perfectionism. His insights can help you transform overwhelming situations into manageable challenges through simple mindset shifts and actionable steps. Discover how to stop magnifying problems and free yourself from people-pleasing tendencies.

How to Maintain Motivation: 6 Strategies to Stay Encouraged

A woman who maintained motivation and climbed to the top of a cliff

Do you want to keep your motivation levels high, regardless of external circumstances? What should your morning routine be to keep you energized throughout the day? Thibaut Meurisse, author of Master Your Motivation, has science-backed methods for building lasting drive and enthusiasm. Learning how to maintain motivation becomes achievable through practical morning routines, daily practices, and mindset shifts. Find out the transformative power of these motivation-building techniques below.

10x Is Easier Than 2x: Book Overview and Takeaways

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What’s 10x Is Easier Than 2x about? What if the secret to success isn’t working harder, but thinking bigger? In 10x Is Easier Than 2x, Dan Sullivan and Benjamin Hardy explore the transformative power of pursuing 10x growth. They explain how to focus your efforts, follow your true desires, and create self-running systems that drive big results. Read below for a brief 10x Is Easier Than 2x book overview.

How to Go With the Flow: Release Control of Everything

A happy man who has learned how to go with the flow, walking down a sidewalk in a city

Why does fighting against life’s unpredictability feel so exhausting? What if embracing the unexpected could lead to more meaningful experiences? Oliver Burkeman’s Meditations for Mortals explores how to go with the flow and find peace in life’s inherent randomness. He reveals the transformative power of embracing resonance, which is a state of meaningful engagement with our environment that turns life’s uncertainties into growth. Discover how to release control and find deeper connections in the most unexpected moments of your daily life.

How to Grow as a Person: Top 5 Ways to Achieve 10x Growth

A shadow of a figure growing as a person behind a potted tree

How can you achieve 10x growth? Do you want to reap more rewards for every task you accomplish? Unlike 2x growth, 10x growth transforms how you approach work and life, forcing you to focus on what matters most. In 10x Is Easier Than 2x, Dan Sullivan and Benjamin Hardy recommend specific strategies and mindsets for achieving a specific level of transformative growth. Keep reading to learn how to grow as a person and become a better version of yourself.