The World's Best Book Summaries
Are spicy foods good for you? What are the health benefits of eating spicy food? There are many benefits of eating spicy food, including reducing blood pressure and increasing life expectancy. Although scientists don’t know how to explain it yet, it looks like masochists have it right. Here’s why you should eat more spicy foods.
Why is it important to wash your hands? Is a handshake really more unhygienic than a kiss? At any given time, there may be hundreds of microbes on your hands, ready to get you—or somebody else—sick. As it turns out, most people don’t wash their hands long enough to get rid of the viruses and bacteria. Keep reading to learn about the importance of regular handwashing.
Why is sleep so important? How much sleep do you really need? Sleep is critically important—if you go long enough without it, you’ll literally die. However, determining how much sleep you need isn’t so simple—everybody needs a different amount of sleep depending on the age group and individual body. Keep reading to learn about the importance of sleep
Why do doctors prescribe so many medications? What considerations should doctors take before prescribing meds? Oftentimes, when people go to the doctor for an issue, the doctor’s first inclination is to prescribe medication. However, medication isn’t always the answer—sometimes it can do more harm than good. Here’s why overtreatment in healthcare is a problem, according to Bill Bryson.
Are you looking to up your cooking game but don’t know where to start? Do you want to cook quick and easy meals for your family? With so many cooking resources out there, how do you know which ones are right for your lifestyle? Whether you’re just starting out on your cooking journey or you’re a pro looking to up your skills, we’ve got your back. In this article, we’ve compiled some of the best cooking blogs, podcasts, and YouTube channels on the internet. Put on your apron, grab your spatula, and get ready to learn and get inspired.
What is Bill Bryson’s The Body about? How can you use the advice from the book to live a healthier lifestyle? In his book The Body, Bill Bryson takes the reader on a whirlwind tour of the human body’s various systems. He examines how they work, how they can fail, and what can be done to fix them when that happens. Here’s a brief overview of the key takeaways from The Body by Bill Bryson.
Looking to level up your morning? How does having a regular, predictable morning routine contribute to your success and long-term well-being? What are some morning routine ideas you can draw from? Starting your day with a regular routine creates energy and focus that carry over into the rest of your day. When you do your routine immediately upon getting up, you face fewer temptations to skip it than you would later in the day—for instance, feeling tired or too pressed for time. Here are some morning routine ideas to set yourself up for success for the rest of the day.
Can you take too many vitamins? How many of each vitamin does the body actually need? Bill Bryson, the author of The Body, explains that most people are vitamin-deficient because of the abundance of processed foods. However, Bryson says that scientists can’t agree on how much of each vitamin you’re supposed to take. Here’s why taking vitamins is a balancing act.
What are the top nutrition myths that most people believe? And how did we come to believe them, especially when information is so freely available? With so much nutrition information floating around on the web, it can be hard to sift out the truth. Nutrition myths are everywhere—your social media feed, your favorite fitness blog, even your doctor’s office. Here, we bust the top five nutrition myths to help you make better food choices starting today.
Is it possible to mount a targeted attack on cancer cells, as opposed to killing cells indiscriminately? How do targeted cancer treatments work? As scientists learn more about the biology underlying cancer, they become more adept at designing treatments that can target specific genes and proteins that are implicated in the growth and survival of cancer cells. The development of targeted cancer therapies—drugs that target only malignant cells—was one of the major breakthroughs in cancer research. Keep reading to learn about the arrival of targeted cancer treatments.