Health Archives

Frailty Due to Aging: Why We Should Manage (Not Cure) It

Is frailty a normal part of aging? How can we ease the elderly’s burden of living with frailty? Because more of us reach old age than ever before, we live longer with its frailty. Worn out from long use, our bones lose density, our skin thins, and our organs begin to malfunction. Accustomed to medicine’s ability to restore our health, we aren’t prepared to live with these inevitable infirmities. Here’s why we should redirect our efforts to managing aging and frailty instead of attempting to cure the incurable.

Why Letting Go of Your Anger Protects You From Illness

What are the benefits of letting go of your anger? How can letting go of anger protect your body from illness? In her book, How Emotions Are Made, neuroscientist and psychologist Lisa Feldman Barrett studied how humans create and experience emotions. Based on Barrett’s findings, letting go of your anger might be the healthiest thing you can do—physically and mentally. Read on to learn why Barrett says letting go of your anger protects you from illness.

Best Books for Depression: Read Your Way Out

How can reading help you fight your way out of depression? What are some of the best books for depression that can help you get out of a slump? When you’re depressed, reading books may be the last thing on your mind. But reading can have a substantial impact on your emotional health by exposing you to new ways of thinking and healing opportunities available to you. Below is our roundup of the best books for depression to help you heal and cultivate a positive outlook.

Essential Tips for Raising Healthy Children

Are you wondering how to raise happy and healthy kids? What factors should you consider when thinking about your child’s health? Raising healthy children isn’t just about their physical well-being, it’s also about their emotional and mental health. Children who understand their emotions and are physically and mentally healthy may turn out happier. Below are the most important factors you need to consider when raising healthy children.

Best Bodybuilding Books, Blogs, & Podcasts

Do you want to learn the basics of bodybuilding training? What are the best bodybuilding resources for learning or improving your bodybuilding routine? There are plenty of bodybuilding resources these days, which means learning how to be a bodybuilder is more accessible and affordable than ever before. However, if you want to teach yourself bodybuilding techniques, it’s important to find reliable information that has a track record of getting results. The best bodybuilding resources are created by fitness and nutrition experts who have experience in strength training and competitive bodybuilding. Keep reading for our picks of the best bodybuilding books,

Anxiety Is a Habit—And It Needs to Be Broken

What is anxiety? Why is anxiety a habit? In Unwinding Anxiety, Dr. Judson Brewer explains that anxiety should be seen as a bad habit. This is because it creates a vicious cycle of behaviors that is difficult to break. Continue reading to learn why anxiety is a habit.

How Do You Get Anxiety? Through a Habit Loop

How do you get anxiety? How does anxiety become a habit? Unwinding Anxiety by Dr. Judson Brewer suggests anxiety is a habit loop. To understand how to break the cycle of anxiety, you first have to understand how anxiety works as a habit loop. Let’s look at how anxiety forms as a habit.

Can Emotional Stress Make You Sick? Absolutely

Why can emotional stress make you sick? What’s the connection between emotion and illness? What are the long-term effects of emotional stress? Most people recognize that having emotional stress is an unpleasant experience, however, not everyone realizes that it can actually make you sick. The author of How Emotions Are Made, Lisa Feldman Barrett, explains how emotional stress can make you sick, according to psychology and neuroscience. Read on for Barrett’s explanation of why emotional stress can make you sick.

6 Hormones That Make You Happy: Keys to Wellbeing

What are the hormones that make you happy? How do these hormones affect your wellbeing? Hormones that make you happy, or neurochemicals, dictate your overall sense of wellbeing, including how motivated you feel to complete your goals and which good (or bad) habits you adopt in daily life. The Art of Impossible author, Steven Kotler, says generating all six types of hormones that make you happy is the key to living a more fulfilling life. Read on to learn the different types of hormones that make you happy and their impact on wellbeing, according to Kotler.

How to Break the Cycle of Anxiety in 3 Steps

Are you wondering how to break the cycle of anxiety? How does anxiety lead to other problems? In Unwinding Anxiety, Dr. Judson Brewer gives practical advice for dealing with anxiety. Brewer’s guidelines for overcoming anxiety are based on his definition of anxiety as a habit loop. Let’s look at how to break the cycle of anxiety in three steps.