Yin Yoga

Essential Poses and Sequences for Balanced Energy

Ranked #23 in Tai Chi, Ranked #87 in Kung Fu

Deepen your practice and find balance--Yin Yoga comes home

Expand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you're a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians and proper alignment. The poses are passively held for 1 to 5 minutes to help strengthen joints, ligaments, and fascial tissues.

This user-friendly reference offers just enough philosophy to get you straight to the practice. Artwork and detailed...

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