Vegan for Her
The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet
Ranked #64 in Veganism
Can you meet your calcium needs if you’re only eating plant-based foods? Is a vegan pregnancy safe? What about the link between soy foods and breast cancer? How does a plant-based diet affect weight loss, aging, and fertility? In Vegan for Her, dietitian Virginia Messina tackles the issues most pertinent to women who follow or who are considering a vegan diet, and JL Fields provides health-supportive recipes and tips for taking your veganism beyond the plate. With specific guidance on meeting women’s unique nutritional needs throughout the lifecycle and information about food choices... more
Similar Books
If you like Vegan for Her, check out these similar top-rated books:
