Ultimate Back Fitness and Performance

Ranked #24 in Mechanics, Ranked #37 in Physical Therapy

UBFP provides the evidence base to design and prescribe the most appropriate exercise programs for the back. Professor McGill’s unique approach is based upon years of scientific research into back function of injured people through to elite athletes. His expertise is sought by governments, corporations, professional sports teams and athletes worldwide. A complete description of a 5 stage program is provided. Examples are provided for each stage within a back pain rehabilitation program together with performance enhancement programs for athletes and coaches in all sports. Beginning with... more

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