Treat Your Own Back
Ranked #19 in Physical Therapy, Ranked #59 in Stretching
This easy to follow handbook provides the reader with an active self-treatment plan to resolve and manage back pain.
First published in 1980, Treat Your Own Back has sold over 4 million copies around the world and has been translated into 18 different languages. The world-renowned McKenzie Method detailed in this book is a simple process that is proven to work.
This publication contains easily understood exercises and vital information to enable you to self-manage your back pain and gives you an insight into the cause and effect relationship which helps to prevent... more
First published in 1980, Treat Your Own Back has sold over 4 million copies around the world and has been translated into 18 different languages. The world-renowned McKenzie Method detailed in this book is a simple process that is proven to work.
This publication contains easily understood exercises and vital information to enable you to self-manage your back pain and gives you an insight into the cause and effect relationship which helps to prevent... more
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