The New Evolution Diet

What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging

Ranked #97 in Paleo Diet

Astonishing as it may be, it's a fact that human DNA has evolved very little since our Paleolithic
ancestors roamed the earth. But while our genes may be similar, the environment in which they express themselves has changed radically. Living in an age when activity was mandatory and food was scarce, our ancestors thrived. Early man did not suffer from heart disease, high blood pressure, or obesity. In fact, a good deal of what we describe as "normal aging" is more akin to disease than any natural aging process.


Disease free and strikingly fit, 72-year-old Arthur De...
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