The Muscle & Strength Pyramid - Training

Ranked #20 in Strength Training, Ranked #73 in Physical Therapy

There is a lot of nonsense out there surrounding training for both bodybuilders and strength athletes. Half-baked ideas based on cherry-picked scientific data that fail to take into account the big picture. We’ve cut through all that with this book.

Crystal-clear clarity on the order of things that count
We’ve broken down the factors that go into making strength and hypertrophy-focused training programs into a clear order of importance.

A full, detailed and unbiased look into the research...
…to draw conclusions about the best methods for bodybuilders, strength...

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