The Mindful Way through Depression
Freeing Yourself from Chronic Unhappiness
Ranked #19 in Depression, Ranked #27 in Mindfulness — see more rankings.
The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his... more
Rankings by Category
The Mindful Way through Depression is ranked in the following categories:
- #52 in Meditation
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