The Mindful Eating Journal

Prompts and Practices to Restore Your Relationship with Food

Ranked #85 in Eating Disorder

Revitalize your relationship with food through mindful guided journaling

We are all born as intuitive eaters, but listening to our bodies’ natural signals can become difficult. The Mindful Eating Journal helps you rediscover healthy eating habits using self-reflective journaling. Mindful prompts and practices build on each other, offering concrete steps you can take to silence your inner critic and take back your relationship with food.

Created by a Certified Intuitive Eating counselor, this journal gently helps you identify physical cues and dismantle flawed food...

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