The Little Book of Mindfulness

10 Minutes a Day to Less Stress, More Peace

Ranked #57 in Cognitive Behavioural Therapy, Ranked #83 in Stress Management

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.


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