The Blue Zones Solution
Eating and Living Like the World's Healthiest People
Ranked #100 in Diet
In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California.
With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North... more
With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North... more