Tai Chi in 10 Weeks

A Beginner's Guide

Ranked #89 in Tai Chi

USA Best Book Award FINALIST - 2017Access FREE course video to get you started learning tai chi.This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of life. Dr. Kuhn shows readers how this art helps us cultivate health, balance, and qi (energy). Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is... more

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