Student's Anatomy of Exercise Manual

50 Essential Exercises Including Weights, Stretches, and Cardio

Ranked #32 in Physical Therapy

Health and fitness trainers, students of sports science, and men and women intent on getting into better physical shape will recognize and value this manual as a key guidebook and information resource. Its contents include:

50 essential exercises, described and illustrated, and including stretching, weightlifting, and cardiovascular routines
200 anatomical color illustrations showing the active and stabilizer muscles used in each exercise
A glossary of anatomical terms
A 30-page workbook section with line illustrations of the muscular system

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