Student's Anatomy of Exercise Manual
50 Essential Exercises Including Weights, Stretches, and Cardio
Ranked #32 in Physical Therapy
Health and fitness trainers, students of sports science, and men and women intent on getting into better physical shape will recognize and value this manual as a key guidebook and information resource. Its contents include:
50 essential exercises, described and illustrated, and including stretching, weightlifting, and cardiovascular routines
200 anatomical color illustrations showing the active and stabilizer muscles used in each exercise
A glossary of anatomical terms
A 30-page workbook section with line illustrations of the muscular system
Health and... more
50 essential exercises, described and illustrated, and including stretching, weightlifting, and cardiovascular routines
200 anatomical color illustrations showing the active and stabilizer muscles used in each exercise
A glossary of anatomical terms
A 30-page workbook section with line illustrations of the muscular system
Health and... more
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