Strength Training for Fat Loss
Ranked #72 in Strength Training, Ranked #89 in Bodybuilding
No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire.
In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism, maximize fat loss, and maintain muscle.
Inside you'll find these features:
- More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight
-... more
In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism, maximize fat loss, and maintain muscle.
Inside you'll find these features:
- More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight
-... more
Similar Books
If you like Strength Training for Fat Loss, check out these similar top-rated books:
