Stay Fit for Life
More Than 60 Exercises to Restore Your Strength and Future-Proof Your Body
Ranked #67 in Strength Training, Ranked #81 in Stretching
Future-proof your body and restore strength and mobility to everyday movements with 62 functional exercises, targeted workout routines, and three four-week fitness programs!
They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements such as bending, twisting, pushing, pulling, and reaching, to make everyday activities such as running, gardening, or playing... more
They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements such as bending, twisting, pushing, pulling, and reaching, to make everyday activities such as running, gardening, or playing... more
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