Stacked With Flavor

An Anti-Inflammatory Cookbook With Dairy-free, Grain-free & Low-Sugar Recipes

Shawna Coronado | 4.88 | 29 ratings and reviews

Ranked #8 in Dairy, Ranked #82 in Healthy Cooking

Want to move more easily and have less chronic pain? Enjoy your life and activities more? Many of us may find that an anti-inflammatory food plan can help. In addition, anti-inflammatory diets are known to be bland and boring, but that is not the case with "Stacked With Flavor: An Anti-Inflammatory Cookbook With Dairy-free, Grain-free & Low-Sugar Recipes". Shawna Coronado teaches how to discover exciting flavor with a healthful lifestyle in this combination food plan and cookbook. Taking the first step towards health can be challenging and Shawna helps you move forward easily with her smart tips and ideas.

How to Live with Less Chronic Pain --

On her personal journey to discover methods and foods to deal with chronic pain, author Shawna Coronado began with research and a visit to an integrative functional nutritionist specializing in inflammatory conditions, which changed her life to the positive forever. She stopped eating dairy, sugar, and grains and began researching smart ways to feel better. Scientific evidence points to how a lifestyle of eating anti-inflammatory foods can lessen and even eliminate inflammation in the body that is often blamed for diabetes, heart disease, arthritis, allergies, chronic pain, and a variety of diseases and disorders. To help her own health, she’s created an overall plan that includes growing and eating organic produce, exercising regularly, and therapeutic gardening. In Stacked with Flavor, she shares her powerful and personal story of what she has learned along the way: cooking methods to add over-the-top flavor to nutritious yet everyday foods; delicious recipes for imbuing your food with LOTS of flavor using mixtures of various herbs and spices and other techniques; and tips and meal plans to help you start your own journey to better health.

Applying the knowledge Shawna gained from her guiding health professionals to her daily life helped trigger a remarkable transformation; she went from taking medications as a solution to her health issues, to a life with more than 80 percent reduction in pain, reduced allergy reactions, improved moods, and increased energy, all without prescriptions.

Help your family stay healthy, feel better, and have more energy while reducing aches and pains and chronic inflammation. You may even lose a few pounds. Stacked with Flavor allows you to discover Shawna’s secret of “stacking” – placing foods on top of one another to enhance color, scent, and taste. Her herb and spice combinations will increase the flavor of your foods as well, making every meal delicious. Discover this and more in "Stacked With Flavor: An Anti-Inflammatory Cookbook With Dairy-free, Grain-free & Low-Sugar Recipes". less

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