Sleep
The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind
Ranked #17 in Sleep
One-third of our lives--3,000 hours a year--is spent trying to sleep. The hours we spend in bed shape our moods, motivation, alertness, decision-making skills, creativity...in short, our ability to perform. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. It's time for a new approach. Endorsed by professionals in sports and business, Sleep shares a new program to be your personal best: learn how to map your... more
Reviews and Recommendations
We've comprehensively compiled reviews of Sleep from the world's leading experts.
Aubrey Marcus Recommends this book
Iulia Ghita I’m not a morning person and all my life I’ve struggled with waking up early Monday to Friday, and sleeping until noon during the weekends and then waking up with my head in a whirl. The book that really helped me overcome this bad habit was Sleep by Nick Littlehales. It has two simple rules: wake up every day at the same hour and sleep in 90 minutes cycles. I’m still not a morning person and never will I be, but these simple habits helped me sleep less, but rest more. (Source)
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