Science of Yoga

Understand the Anatomy and Physiology to Perfect Your Practice

Ranked #30 in Stretching, Ranked #53 in Anatomysee more rankings.

Explore the biomechanics of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.

Did you know that yoga practice can help treat age-related memory loss better than brain-training games, or that the correct way to breathe throughout a sun salutation is influenced by what is happening to your organs as you move?

Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated illustrations that show...

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