Science of Yoga

Understand the Anatomy and Physiology to Perfect Your Practice

Ranked #30 in Stretching, Ranked #53 in Anatomysee more rankings.

Explore the biomechanics of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.

Did you know that yoga practice can help treat age-related memory loss better than brain-training games, or that the correct way to breathe throughout a sun salutation is influenced by what is happening to your organs as you move?

Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated illustrations that show...
more

Rankings by Category

Science of Yoga is ranked in the following categories:


Similar Books

If you like Science of Yoga, check out these similar top-rated books:


Learn: What makes Shortform summaries the best in the world?