Rewire Your Anxious Brain

How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Recommended by Laurentiu-Victor Balasa, and 1 others. See all reviews

Ranked #13 in Anxiety, Ranked #32 in Social Anxiety

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.
 
In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not...
more

Reviews and Recommendations

We've comprehensively compiled reviews of Rewire Your Anxious Brain from the world's leading experts.

Laurentiu-Victor Balasa All entrepreneurs I know go through anxiety/depression phases - this book should help! (Source)


Similar Books

If you like Rewire Your Anxious Brain, check out these similar top-rated books:


Learn: What makes Shortform summaries the best in the world?