Rewire
Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior
Recommended by Bogdan Lucaciu, and 1 others. See all reviewsRanked #54 in Procrastination
The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits
Richard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O’Connor expands those ideas, showing how we actually have two brains—a conscious deliberate self and an automatic self that makes most of our decisions—and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging... more
Richard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O’Connor expands those ideas, showing how we actually have two brains—a conscious deliberate self and an automatic self that makes most of our decisions—and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging... more
Reviews and Recommendations
We've comprehensively compiled reviews of Rewire from the world's leading experts.
Bogdan Lucaciu I think Rewire (by Richard O'Connor) helped me a lot at the time, it was the first neuropsychology book, and it shed light on my bad habits and behaviour. It opened my appetite for “brain” books and started a journey of understanding, acceptance and change. (Source)
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