Pilates for Pregnancy
A safe and effective guide for pregnancy and motherhood
Ranked #65 in Pilates
Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood, and energy.
This is a straight talking, woman-to-woman pregnancy fitness guide that shows you:
· how to optimize the position of your baby for a better birth experience;
· how to avoid succumbing to the... more
This is a straight talking, woman-to-woman pregnancy fitness guide that shows you:
· how to optimize the position of your baby for a better birth experience;
· how to avoid succumbing to the... more
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