Mindless Eating

Why We Eat More Than We Think

Ranked #5 in Weight Loss, Ranked #15 in Food Sciencesee more rankings.

This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.
• Can the size of your plate really influence your appetite?
• Why do you eat more when you dine with friends?
• What “hidden persuaders” are used by restaurants and supermarkets to get us to overeat?
• How does music or the color of the room influence how much—and how fast—we eat?
• How can we “mindlessly” lose—instead of gain—up to...

Reviews and Recommendations

We've comprehensively compiled reviews of Mindless Eating from the world's leading experts.

Dan Ariely AuthorAs obesity becomes a bigger issue, the book has a lot of practical things to say about the obesity epidemic. (Source)

Noah Kagan Founder/SumoA few months ago, I was drinking a Noah’s Mill whiskey (cute) with my good buddy Brian Balfour and talking about life... During the conversation, we got on the topic of books that changed our lives. I want to share them with you. I judge a book's success if a year later I'm still using at least 1 thing from the book. (Source)

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