Meditation for Fidgety Skeptics

A 10% Happier How-To Book

Ranked #31 in Meditation, Ranked #64 in Mindfulnesssee more rankings.


Too busy to meditate? Can't turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.

You'll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.

ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a...

Reviews and Recommendations

We've comprehensively compiled reviews of Meditation for Fidgety Skeptics from the world's leading experts.

Gretchen Rubin AuthorIf you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner. (Source)

Joseph Goldstein A gold mine of wise guidance for fidgety skeptics and experienced meditators alike . . .With Dan’s humorous, self-revelatory style and incisive questioning and Jeff’s down-to-earth, transforming wisdom, this book addresses the common obstacles people face as they begin and deepen their meditation practice. . . . Highly recommended. (Source)

Mark Epstein If your mind has a mind of its own, this is the book for you! With humor, generosity, and devastating candor, Dan Harris makes meditation make sense. This is news we can all use. (Source)

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