Learned Optimism

How to Change Your Mind and Your Life

| 4.10 | 17,323 ratings and reviews

Recommended by Shaen Yeo, and 1 others. See all reviews

Ranked #49 in Happiness, Ranked #71 in Positivity — see more rankings.

Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With... more
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We've comprehensively compiled reviews of Learned Optimism from the world's leading experts.

Shaen Yeo Learned Optimism by Martin Seligman because it was the turning point in psychology: a focus on the positive and human potential to flourish. As a speaker in this field, I would say this book is really inspiring material. (Source)

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