Intermittent Fasting 16/8

Eat What You Love, Lose Weight, Increase Energy and Heal Your Body with this Lifestyle. Includes Delicious Fat Burning Recipes

Jaida Ellison | 3.94 | 23 ratings and reviews

Ranked #30 in Intermittent Fasting, Ranked #51 in Atkins Diet

Have you tried different diets among those in vogue and are you tired of not seeing results and/or have recurring weight gain relapses? Would you like a proven method that allows you to reach your ideal weight, increase your metabolism and, at the same time, that helps you to be healthy and energetic?

Usually, a slimming diet is restrictive, requires time and attention, sometimes it is difficult to follow and makes you feel hungry. However, for medical reasons or simply to feel more confident about yourself and appreciate yourself, you have probably undertaken diets in the past and have not yet managed to achieve your goals. You think that you must have something wrong and that you will have to resign yourself to not being able to improve your physical shape and the way you feel.

✔ But there is a solution for you!

You have certainly heard of intermittent fasting, the results it has brought to so many people in weight loss and the benefits they have had in their health. This is demonstrated by scientific data and is not a trend of recent years, but fasting has always been practiced by us humans, since ancient times.

With this book, I want to provide you with a complete step-by-step guide on all aspects of intermittent fasting. In particular, I will dig deep into the method 16/8, which is the simplest and safest for those who are planning to fast for the first time and is therefore perfect for beginners. You will find that your body can become a fat-burning machine if you follow the right instructions and that intermittent fasting will give you the change you have always wanted.

Here are just some of the many concepts you will discover

Why intermittent fasting is a way of life and is therefore different from the usual diets

What is the 16/8 method and the guidelines to follow it
The benefits that you should expect
How and when to exercise safely while fasting
Answers to many questions that I am sure you have asked yourself about this topic

Proven tips to make the most of and achieve success

Delicious fat-burning recipes to boost weight loss
And much, much more!
Perhaps you are undecided and hesitant because you do not know which program to follow, when and what to eat and drink, if this method is for you, at what time to fast; but with this book, you will receive all the information you need to start without worries and in the simplest possible way.

Please note that when you purchase a printed version of a book, you get a FREE E-BOOK VERSION of this book.

Do you want to get the body and health that you desire and deserve? Then scroll to the top of this page and click on "Buy Now with 1-Click" and find out how! less

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