Insider's Tell-All Handbook on Weight-training Technique

Ranked #82 in Bodybuilding

To benefit from lifting weights, you must work out consistently and effectively. But if you do not use correct exercise technique, you will often get injured, and you will be unable to work out consistently and effectively no matter how good the design of your exercise routine or workout may be. Correct exercise technique is the bedrock of training success.

Properly done, weight-lifting exercises are safe, but the use of incorrect exercise technique is rampant in most gyms. Do not expect to learn correct exercise technique from most gyms, especially the form of the biggest and most...

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