Food: WTF Should I Eat?

The no-nonsense guide to achieving optimal weight and lifelong health

Recommended by Sunil Chhetri, and 1 others. See all reviews

Ranked #61 in Nutrition, Ranked #62 in Paleo Dietsee more rankings.

No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.

Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our...


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Sunil Chhetri I've just finished reading a fantastic book called Food: WTF Should I Eat (No surprises!) by Dr. Mark Hayman and I'm looking for suggestions on what I should read next. I'm up for anything non-fiction! (Source)

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