Fast After 50
How to Race Strong for the Rest of Your Life
Ranked #97 in Cycling
"Fast After 50" is for every endurance athlete who wants to stay fast for years to come.
For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50.
In his groundbreaking book "Fast After 50," Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing... more
For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50.
In his groundbreaking book "Fast After 50," Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing... more
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