Cognitive Behavioural Therapy

7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts

Ranked #3 in Cognitive Behavioural Therapy, Ranked #13 in Utilitarianism

A Practical Guide to Mental and Emotional Freedom!
Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone!

This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviours, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.


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