A manual for the layperson, which introduces Dr Joseph Pilates' exercise regimen for improving the tone and alignment of the body. 40 exercises with programmed combinations are detailed with photographs and muscle or joint explanations. more
A manual for the layperson, which introduces Dr Joseph Pilates' exercise regimen for improving the tone and alignment of the body. 40 exercises with programmed combinations are detailed with photographs and muscle or joint explanations. less
