Beginner's Guide to Weight Lifting

Simple Exercises and Workouts to Get Strong

Ranked #62 in Strength Training, Ranked #84 in Weightlifting

From square one to living strong―a beginner’s guide to weight lifting.

You don’t have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner’s Guide to Weight Lifting is the perfect companion for men and women who are starting from scratch and want to begin working out at the gym or at home.

From air squats to barbell bench presses, you’ll explore beginner-friendly exercises with clear illustrations so you can perfect your form, get stronger while building muscle, and improve your cardiovascular health. The Beginner’s Guide to Weight...
more

Similar Books

If you like Beginner's Guide to Weight Lifting, check out these similar top-rated books:


Learn: What makes Shortform summaries the best in the world?