Ayurveda Cooking for Beginners
An Ayurvedic Cookbook to Balance and Heal
Ranked #42 in Ayurveda, Ranked #95 in Indian Cooking
Modern medicine treats most ailments with prescription drugs. However, the ancient science of Ayurveda takes a nature based approach by using the curative properties of the oldest medicine--food. In Ayurveda Cooking for Beginners, Ayurveda practitioner Laura Plumb offers a gentle guide to embracing Ayurvedic eating with easy, seasonal recipes for every body type--or "dosha."
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