Ayurveda
Ayurveda (Sanskrit for -science of life-), a consciousness-based system of healing, is stepping up to close the gaps between thinking, knowing, feeling, and doing. Idiot's Guides: Ayurveda focuses on the mind-body connection and explain that our experiences--including perceptions and lifestyle choices--are metabolized into molecules in our bodies and will help you make the most life-affirming choices for your optimal health and well-being.
The book includes:
- Ways to achieve and maintain long-term mental and physical wellness based on a unique combination of... more
The book includes:
- Ways to achieve and maintain long-term mental and physical wellness based on a unique combination of... more
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