Anatomy of Exercise
A Trainer's Inside Guide to Your Workout
Ranked #58 in Exercise
Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical illustrations demonstrate each exercise and reveal in colorful detail exactly which muscles are engaged, which are being conditioned and how those muscles respond.
The following features help the reader gain the greatest benefit from each exercise and thereby improve fitness and well-being:
Detailed,... more
The following features help the reader gain the greatest benefit from each exercise and thereby improve fitness and well-being:
Detailed,... more
Similar Books
If you like Anatomy of Exercise, check out these similar top-rated books:
