Anatomy and 100 Essential Stretching Exercises
Ranked #13 in Stretching
Barron's Anatomy and 100 Essential Stretching Exercises helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-being. This comprehensive guide features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent injuries. Easy-to-understand exercises are clearly illustrated and contain simple, precise instructions for the proper way to stretch every part of your body.
This guide includes:
Effective exercises for athletes, non-athletes, and those searching for pain... more
This guide includes:
Effective exercises for athletes, non-athletes, and those searching for pain... more
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