ACT Made Simple
An Easy-To-Read Primer on Acceptance and Commitment Therapy
Ranked #9 in Cognitive Behavioural Therapy, Ranked #35 in Borderline Personality Disorder — see more rankings.
Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.
Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that can present during therapy.
If you’re looking for... more
Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that can present during therapy.
If you’re looking for... more
Rankings by Category
ACT Made Simple is ranked in the following categories:
- #67 in Psychotherapy
- #59 in Schizophrenia
- #70 in Social Anxiety
- #95 in Therapy
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